Health & Wellness

How to Make Those New Year’s Resolutions Stick

Can you guess how long New Year's resolutions last, on average? If you answered one week, you win a prize. So, what's the reason that most resolutions fail? Experts used to think that a lack of willpower was the main culprit. It turns out that it is far more nuanced than that. “People who...

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7 Ways to Reduce Stress in the Age of COVID

The coronavirus pandemic has been stressful for many people. Fear and anxiety about the virus can be overwhelming and cause strong emotions. Fortunately, there are healthy ways to cope. Harvard Health lists seven ways to reduce stress brought about by the pandemic. Get enough sleep Inadequate or poor-quality sleep can negatively affect your mood,...

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5 Steps to Prevent Winter Falls

According to the Centers for Disease Control and Prevention, one in four Ohioans age 65 will experience a fall this year. In fact, falls are the leading cause of both fatal and nonfatal injuries for older adults. They can result in hip fractures, broken bones, and head injuries. Even falls without a major injury...

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Celebrating Halloween at Home

Halloween is going to be a little different this year. With a lot of cities throughout Ohio canceling trick-or-treat, make the most of it with your own celebration at home. Check out 7 ways to have a bit of fun this holiday, no masks required. Make a Spooky Fort Have a Dance Party Carve...

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Hot Car Deaths and the Ohio Good Samaritan Law: Understanding Legal Protection and Responsibility

On average, 40 children and hundreds of pets die each year from vehicular heatstroke in unattended cars. In 2022, 33 children and 54 animals died from heat-related injuries. It only takes minutes for temperatures inside vehicles to spike to dangerous levels. For example, on an 80-degree day, the temperature inside a car can rise to...

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‘Life is one thing after another’: Dealing with coronavirus anxiety

The coronavirus pandemic has caused stress, anxiety and hardship for millions of people. COVID-19 is affecting 183 countries and territories around the world, with the number of confirmed cases growing each day. Social distancing, isolation, quarantine and economic uncertainty—these are scary and unsettling times. Simran Sethi of The New York Times interviewed noted psychologist and...

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Lawsuit: Juul targeted kids with online ads

[video width="600" height="350" mp4="https://www.elkandelk.com/wp-content/uploads/2020/02/In_a_new_lawsuit_Ju-1.mp4"][/video] The Lawsuit In a new lawsuit, Juul is accused of targeting underage customers in its advertising campaigns. On February 12, the state of Massachusetts filed suit against the e-cigarette manufacturer and its former parent company – Pax Labs – claiming that the organization aimed its early advertising at children. Citing...

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Keep your kids safe with these sledding tips

There's no doubt about it, sledding is tons of fun. It serves as a great winter activity. A day on the hill makes for great family fun and can keep kids occupied for hours at a time. Unfortunately, sledding accidents can also land kids in the hospital. According to Nationwide Children's Hospital, more than...

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What’s the best time to travel over Memorial Day Weekend?

  According to the annual AAA Memorial Day Travel Forecast, 2019 could see the second-highest number of holiday travelers on record. Almost 43 million Americans will be skipping town for a weekend getaway, with over 1.6 million in Ohio alone. This number counts people who plan to travel more than 50 miles between Thursday,...

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5 essential tips for seniors to avoid falls

Falls are unpredictable. As we age, they become potentially more dangerous. A fall can result in a wide range of serious injuries, including back injuries, broken hips or limbs or a traumatic brain injury. Falls are especially common in the winter, when sidewalks and outdoor surfaces are often covered with a layer of ice...

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